How To Be Happy | Read This Story and Get Happier

Professor Laurie Santos didn’t set out to create the most popular course in the history of Yale University and the most talked-about college course in America. She just wanted her students to be happy. And they certainly look happy as they file into a church — a literal church, Battell Chapel, that’s been converted to a lecture hall — on … Read More

12 Signs That You Are In A Codependent Relationship

What is a Codependent Relationship? A mutually dependent relationship is one of disparity, where one individual reliably offers more to the relationship than the other. Fundamentally, it’s an uneven relationship. 12 signs that you might be engaged with a mutually dependent relationship These are only a couple of characteristics that may flag that your relationship is a mutually dependent relationship … Read More

Coping Strategies For Stress

Stress is an ordinary piece of life and something you can’t control, be that as it may you can control your reaction to pressure. Here are a few approaches to manage pressure: Keep an inspirational demeanor – now and then the way you consider things can have the greater part of the effect. Your state of mind can help balance … Read More

7 Tips for Dealing With Conflicts In Relationships

Differences occur in all connections, yet what makes a difference is the way they are managed. The way you manage an issue with your partner can decide whether your relationship is solid or unfortunate, so here are a few hints to remember that will enable you to deal with your next contention strongly. 1. Make an inviting situation for open … Read More

The Effects of Sleep Deprivation on Your Body

On the off chance that you’ve at any point spent a night hurling and turning, you definitely know how you’ll feel the following day — worn out, crotchety, and unwell. In any case, passing up a major opportunity for the prescribed 7 to 9 hours of close eye daily accomplishes more than influence you to feel sluggish and irritable. The … Read More

Why You Need Career Counseling | OC Psychological Counseling Fountain Valley

Your career advancement is a long lasting procedure that, regardless of whether you know it or not, really began when you were little! There are various variables that impact your career improvement, including your interests, capacities, values, identity, foundation, and conditions. Career Counseling is a procedure that will help you to know and comprehend yourself and the universe of work … Read More

What is Solution Focused Counseling? | OC Psychological Counseling Fountain Valley

What is Solution Focused Counseling? Solution focused counseling centers around solutions as opposed to the issues themselves. Thusly it features individuals’ qualities and capabilities rather than their apparent shortages, shortcomings and confinements. This move in worldview is significantly not the same as past counseling methods that focused on recognizing issues and attempting to clarify their inceptions. Steve de Shazer and … Read More

Learn Why Cognitive Behavioral Therapy Works | OC Psychological Counseling Fountain Valley

You’ve likely known about cognitive behavioral therapy (CBT), the confirmation construct psychotherapy treatment technique centered with respect to changing negative considerations and practices. It is by all accounts said in about each self improvement article on the web: Sleep issues? Attempt CBT. Youth injury? CBT may help. Nervousness, gloom, low confidence, dread of flying, hangnails? CBT is the response for … Read More